What Is the Difference Between Repeat and Repetition in Exercise?

Learn the key difference between repeat and repetition in workouts, helping you understand sets and reps for better training results.

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A repetition is the act of doing something once (e.g., one squat). A repeat refers to doing the entire set of repetitions again. For example, if you do 10 push-ups and then repeat it, that’s two sets of 10 repetitions.

FAQs & Answers

  1. What is a repetition in exercise? A repetition is the act of performing one complete movement of an exercise, such as one squat or one push-up.
  2. What does repeat mean in workouts? To repeat means to perform an entire set of repetitions again, for example, doing two sets of 10 push-ups each.
  3. How many repetitions are in a set? A set consists of a specific number of repetitions performed consecutively without rest.

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