What Are the Best Treatments for Knee Pain?

Discover effective treatments for painful knees, including RICE, pain relievers, and physical therapy options.

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Rest, ice, compression, and elevation (RICE) are often the best initial treatments for painful knees. Over-the-counter pain relievers, such as ibuprofen, can also help reduce inflammation and pain. If the pain persists, consider physical therapy to strengthen muscles around the knee. For chronic pain, consult a doctor for potential underlying causes.

FAQs & Answers

  1. What is RICE in knee treatment? RICE stands for Rest, Ice, Compression, and Elevation, a common first aid method for knee injuries.
  2. What over-the-counter medications can help with knee pain? Ibuprofen and other NSAIDs are effective for reducing inflammation and pain in knees.
  3. When should I see a doctor for knee pain? Consult a doctor if knee pain persists despite home treatments or if you experience swelling and instability.
  4. Can physical therapy help with chronic knee pain? Yes, physical therapy can strengthen the muscles around the knee and improve mobility, which may reduce pain.

Watch More

For more insights on dealing with knee pain, check out our videos on joint health and injury prevention, which offer tips for staying active and pain-free.

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