Best Sitting Position for Knee Pain Relief: Expert Recommendations

Discover the optimal sitting position to alleviate knee pain and promote healing in this informative video.

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When your knee hurts, the best position to help alleviate pain is to sit with your leg elevated and supported by a cushion. Ensure your foot is slightly above the level of your heart to reduce swelling. Avoid sitting with your knee bent at a 90-degree angle for prolonged periods, as this can increase discomfort. Keep your leg straight and relaxed whenever possible to minimize strain and promote healing.

FAQs & Answers

  1. How can I elevate my leg to reduce knee swelling? You can use cushions or a footrest to keep your knee elevated, ensuring it is above heart level for optimal swelling reduction.
  2. What are some other positions to avoid knee pain? Avoid positions that strain your knee, like sitting with your knee bent at a 90-degree angle; opt for keeping your leg straight.
  3. How long should I keep my leg elevated? You should aim to elevate your leg for at least 15-30 minutes multiple times a day, especially when sitting.
  4. Can sitting too long worsen knee pain? Yes, prolonged sitting can increase discomfort; it's important to change positions and take breaks to stretch your legs.

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