Best Morning Drink Options for Diabetics: Water & Unsweetened Tea

Discover the healthiest morning drinks for diabetics: why water and unsweetened tea are the best choices.

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The best morning drink for diabetics is water or unsweetened tea. Water helps maintain optimal blood sugar levels and prevents dehydration, while unsweetened tea provides antioxidants without the added sugar. Avoid sugary drinks and opt for plain or herbal options to start your day right.

FAQs & Answers

  1. What drinks should diabetics avoid in the morning? Diabetics should avoid sugary drinks like soda, juice, and sweetened coffee or tea.
  2. Are there any other healthy beverages for diabetics? Yes, besides water and unsweetened tea, options like herbal teas and infused water can also be good choices.
  3. How does tea benefit diabetics? Unsweetened tea is a great source of antioxidants and can help in regulating blood sugar levels.

Watch More

For more tips on healthy living with diabetes, explore our articles on nutrition guidelines and meal plans suitable for diabetics.

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