Best Pre-Workout Foods for Optimal Energy and Recovery
Discover ideal foods to fuel your workouts. Learn the best pre-workout options for sustained energy and muscle recovery.
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The best food to eat before a workout includes a combination of carbohydrates and protein. Opt for a banana with peanut butter, Greek yogurt with berries, or a small bowl of oatmeal. These options provide sustained energy and promote muscle recovery.
FAQs & Answers
- What should I eat before a workout? Choose a mix of carbohydrates and protein, like a banana with peanut butter, Greek yogurt with berries, or oatmeal.
- How long before a workout should I eat? It's best to eat a substantial snack 30-60 minutes before your workout for optimal energy levels.
- Can I eat fruit before a workout? Yes, fruits like bananas provide quick energy and are excellent choices before exercising.
- What foods help with muscle recovery? Foods high in protein and carbs, such as Greek yogurt and oatmeal, support muscle recovery after workouts.