Best Fish to Eat Before Bed: Why Salmon is a Top Choice
Discover why salmon is the ideal fish to consume before bedtime for better sleep.
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Salmon is a great fish to eat before bed because it's rich in omega-3 fatty acids and vitamin D, which help regulate sleep hormones. Its high protein content also promotes better sleep by increasing the production of serotonin and melatonin.
FAQs & Answers
- What other fish are good to eat before bed? In addition to salmon, other great options include mackerel and sardines, which are also high in omega-3 fatty acids.
- How does omega-3 fatty acids affect sleep? Omega-3 fatty acids can help enhance sleep quality by regulating sleep hormones and reducing inflammation.
- Is it bad to eat fish before bed? Eating fish before bed can be beneficial, especially if you choose options rich in omega-3s, like salmon.
- What foods promote better sleep? Foods such as nuts, dairy, and whole grains can promote better sleep, alongside oily fish like salmon.