Average GFR Levels for Seniors: What 70-Year-Olds Should Know

Discover the average GFR for 70-year-olds and tips for maintaining kidney health.

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The average GFR for a 70-year-old is typically around 60-89 mL/min/1.73m². However, it can vary based on individual health conditions and lifestyle. GFR naturally decreases with age, so it's crucial for seniors to regularly consult healthcare providers to monitor their kidney function. Maintaining a healthy lifestyle and managing other health conditions can help maintain a better GFR.

FAQs & Answers

  1. What is GFR, and why is it important? GFR, or Glomerular Filtration Rate, measures kidney function and is crucial for assessing overall kidney health.
  2. What can affect GFR levels in seniors? GFR levels can be influenced by age, lifestyle, existing health conditions, and diet.
  3. How can I maintain healthy GFR levels as I age? Maintaining a healthy lifestyle, including proper diet and regular exercise, and consulting with healthcare providers can help sustain GFR.
  4. When should seniors get their GFR checked? Seniors should have their GFR checked regularly or as recommended by their healthcare provider, especially if they have risk factors for kidney disease.

Watch More

For more insights on managing kidney health and understanding GFR changes with age, check out our related videos on healthy aging and kidney function tips.

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  2. Understanding Life Expectancy with eGFR 44: What You Need to Know Learn about life expectancy with an eGFR of 44 and the importance of consulting healthcare for personalized assessments.