Exploring the UK Version of the 12-3-30 Workout: A Simple Guide

Discover the UK version of the 12-3-30 workout for effective cardio and calorie burning.

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The UK version of the 12-3-30 workout is essentially the same as the original: walk on a treadmill at an incline of 12%, at a speed of 3 miles per hour (4.8 km/h), for 30 minutes. This simple yet effective routine is great for improving cardiovascular health and burning calories.

FAQs & Answers

  1. What is the 12-3-30 workout? The 12-3-30 workout involves walking on a treadmill set to a 12% incline, at a speed of 3 miles per hour, for a total of 30 minutes. It's designed to boost cardiovascular fitness and burn calories.
  2. Is the UK version of 12-3-30 different from the original? No, the UK version of the 12-3-30 workout is the same as the original, maintaining the same treadmill settings for an effective workout routine.
  3. What are the benefits of the 12-3-30 workout? The benefits of the 12-3-30 workout include improved cardiovascular health, calorie burning, and a simple method that can be easily incorporated into any fitness routine.
  4. How often should I do the 12-3-30 workout? For best results, consider doing the 12-3-30 workout 3-5 times per week, but always listen to your body and consult with a fitness professional if you're starting a new workout regimen.

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