Understanding the 90/10 Rule for Effective Weight Loss
Discover how the 90/10 rule for weight loss can help you balance healthy eating with indulgence for sustained results.
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The 90/10 rule for weight loss is a balanced approach to dieting where you eat healthy, nutritious foods 90% of the time and allow yourself to indulge in less-healthy treats for the remaining 10%. This method helps to prevent feelings of deprivation and promotes a more sustainable, long-term lifestyle change. Focus on whole grains, lean proteins, fruits, and vegetables for the 90%, and feel free to have small portions of your favorite snacks or desserts in the 10%.
FAQs & Answers
- What foods should I focus on for the 90%? Focus on whole grains, lean proteins, fruits, and vegetables for your 90% healthy eating.
- Can the 90/10 rule help with cravings? Yes, allowing yourself to indulge in your favorite foods 10% of the time can help prevent feelings of deprivation and manage cravings.
- Is the 90/10 rule suitable for everyone? While many find it effective, it's best to adapt the principles according to individual dietary needs and health conditions.
- How can I track my 90/10 balance? You can track your meals and snacks in a food diary or app to ensure you're maintaining the 90/10 balance.