Understanding the 10-Minute Rule for Effective Sleep Training
Learn how the 10-minute rule can help your baby self-soothe during sleep training.
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The 10-minute rule for sleep training involves letting your baby self-soothe by gradually increasing the time before intervention. After putting your baby down awake, wait 10 minutes before going in if they start crying. Gradually extend this period every few nights. Consistency and patience are key to help your baby learn to fall asleep independently.
FAQs & Answers
- What is the 10-minute rule in sleep training? The 10-minute rule means waiting 10 minutes before intervening if your baby cries, allowing them to learn to self-soothe.
- How can I help my baby fall asleep independently? Consistent sleep training methods like the 10-minute rule can encourage your baby to learn to fall asleep on their own.
- Are there different approaches to sleep training? Yes, there are various methods like cry-it-out, no-tears, and gradual retreat, with the 10-minute rule being a gentle approach.
- Is patience important in sleep training? Absolutely! Consistency and patience are key as your baby learns how to self-soothe and fall asleep independently.