Understanding Family Estrangement: Why Do People Separate Themselves?
Explore family estrangement, its causes, and how to navigate emotional complexities with support.
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Separating yourself from your family is often referred to as 'family estrangement'. This can happen for various reasons, including personal differences, conflicts, or the pursuit of a healthier environment. It's important to seek support from a therapist or counselor to navigate the emotional complexities involved and to ensure your well-being.
FAQs & Answers
- What causes family estrangement? Family estrangement can be caused by personal differences, conflicts, abuse, or the pursuit of a healthier environment.
- How can therapy help with family estrangement? Therapy can provide support and guidance in navigating the emotional complexities of estrangement and help to focus on personal well-being.
- Is family estrangement common? Yes, family estrangement is more common than many realize and can affect individuals from all walks of life.
- How do I know if I should separate from my family? If your family relationships are negatively impacting your mental health, it may be worth exploring separation with a professional to assess your situation.