What is the 4 PM Meal Called? Explore Afternoon Tea & Snacks

Discover what eating at 4 PM is called and learn about afternoon tea and mid-afternoon snacks.

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Eating at 4pm is typically referred to as afternoon tea or a mid-afternoon snack. It serves to bridge the gap between lunch and dinner, providing a quick source of energy to keep you going through the rest of the day.

FAQs & Answers

  1. What are some healthy snacks for 4 PM? Healthy snacks for 4 PM can include fruits, yogurt, nuts, or whole-grain crackers with cheese, providing both energy and nutrition.
  2. Why is afternoon tea popular? Afternoon tea is popular as it provides a social occasion and helps bridge the gap between lunch and dinner, offering a moment to relax and recharge.
  3. What is the origin of afternoon tea? Afternoon tea originated in England in the early 19th century as a light meal to combat hunger before the late dinner hour, popularized by Anna Russell, the Duchess of Bedford.
  4. Can I have afternoon tea at home? Yes, you can easily have afternoon tea at home with a selection of teas, sandwiches, scones, and pastries to recreate the experience.

Watch More

If you enjoyed learning about afternoon tea and mid-afternoon snacks, check out our articles on healthy snack options and meal planning tips to keep your energy levels up throughout the day!

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