Understanding ADHD Crashes: Symptoms and Management

Learn what an ADHD crash is, its symptoms, and how to manage the fatigue and emotional depletion effectively.

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An ADHD crash refers to the period of intense fatigue and emotional depletion that can follow a burst of focused activity. This crash often occurs when the brain's supply of dopamine, which is naturally lower in individuals with ADHD, becomes depleted. Symptoms may include extreme tiredness, irritability, sadness, and difficulty concentrating. To manage an ADHD crash, consider regular breaks, maintaining a consistent routine, and seeking professional guidance for tailored strategies.

FAQs & Answers

  1. What causes an ADHD crash? An ADHD crash is typically caused by a depletion of dopamine after a period of intense focus, leading to fatigue and emotional depletion.
  2. How can I prevent an ADHD crash? You can prevent an ADHD crash by taking regular breaks, maintaining a consistent routine, and implementing tailored strategies from professionals.
  3. What are the symptoms of an ADHD crash? Symptoms include extreme tiredness, irritability, sadness, and difficulty concentrating.
  4. Are ADHD crashes common? Yes, ADHD crashes are common among individuals with ADHD who experience periods of hyperfocus followed by exhaustion.

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