What is a Good Resolution? Learn to Set SMART Goals

Discover how to set effective resolutions using the SMART criteria for ultimate success.

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A good resolution is specific, measurable, achievable, relevant, and time-bound (SMART). For example, instead of saying, 'I want to get fit,' say, 'I will exercise for 30 minutes, 5 days a week for the next 3 months.' This approach helps you stay focused and motivated, increases the likelihood of success, and allows you to track your progress effectively.

FAQs & Answers

  1. What does SMART stand for in goal setting? SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, which helps you create effective resolutions.
  2. How can I make my resolutions more achievable? To make resolutions more achievable, ensure they are specific and include measurable milestones to track your progress.
  3. What are some examples of SMART goals? Examples of SMART goals include ‘I will exercise for 30 minutes, 5 days a week for 3 months’ or ‘I will save $500 in 6 months’.

Watch More

For more insights on effective goal-setting strategies, check out our videos on time management and motivation techniques to enhance your success.

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