What is a McKenzie Press? A Key Exercise for Back Pain Relief

Explore the benefits of the McKenzie press for alleviating back pain and enhancing spinal mobility.

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The McKenzie press is an exercise designed to alleviate lower back pain and improve spinal mobility. It involves lying face down and gently pressing the upper body upwards, keeping the pelvis on the floor. This movement helps to reduce lumbar disc pressure and promote spinal extension, making it beneficial for those with back discomfort. Always consult with a healthcare professional before starting new exercises.

FAQs & Answers

  1. How does the McKenzie press help with back pain? The McKenzie press helps alleviate back pain by reducing lumbar disc pressure and promoting spinal extension.
  2. What should I do before starting the McKenzie press? It is important to consult with a healthcare professional before starting new exercises like the McKenzie press.
  3. Are there any risks associated with the McKenzie press? If done incorrectly, it may exacerbate back pain, so proper technique and professional guidance are recommended.
  4. What other exercises can help improve spinal mobility? Exercises like cat-cow stretches, bridge exercises, and gentle yoga poses can also enhance spinal mobility.