Consequences of High Blood Sugar: What You Need to Know

Discover the serious effects of persistently high blood sugar and how to manage it effectively.

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When your sugar stays high, it can lead to severe complications over time. Chronic high blood sugar can damage blood vessels and nerves, resulting in issues like kidney disease, heart disease, nerve damage (neuropathy), and vision problems such as retinopathy. It’s crucial to manage blood sugar levels through diet, exercise, and medication to reduce the risk of these long-term health problems.

FAQs & Answers

  1. What are the symptoms of high blood sugar? Common symptoms include increased thirst, frequent urination, fatigue, and blurred vision.
  2. How can I lower my blood sugar levels quickly? Engaging in physical activity, drinking water, and eating foods high in fiber can help lower blood sugar levels quickly.
  3. What foods should I avoid to manage high blood sugar? Avoid sugary beverages, refined carbs, and high-fat processed foods to help manage blood sugar levels.
  4. How does exercise affect blood sugar levels? Regular exercise improves insulin sensitivity, which can lower blood sugar levels effectively.

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