The Importance of Hydration When Taking Creatine

Learn why staying hydrated is crucial when using creatine supplements to avoid dehydration and muscle cramps.

50 views

Not drinking enough water with creatine can cause dehydration and muscle cramps, as creatine draws water into your muscles. To avoid this, drink at least 8 glasses of water daily while taking creatine supplements.

FAQs & Answers

  1. How much water should I drink with creatine? It is recommended to drink at least 8 glasses of water daily while taking creatine supplements.
  2. What are the symptoms of dehydration while on creatine? Symptoms can include muscle cramps, fatigue, and reduced exercise performance.
  3. Can I take creatine without drinking extra water? It's not advisable, as insufficient water intake can lead to dehydration and potential side effects.
  4. Is it safe to take creatine every day? Yes, creatine can be taken daily, but ensuring proper hydration is essential for safety.