What Happens If You Drink 100 Litres of Water a Day? Risks Explained

Discover the dangers of drinking 100 litres of water daily and the symptoms of water intoxication.

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Drinking 100 litres of water a day is extremely dangerous and can lead to water intoxication or hyperhydration. This condition dilutes essential electrolytes in your body, causing symptoms like nausea, headache, confusion, or even seizures and can be fatal. Stick to the recommended daily intake of water, which is around 2-3 litres. Consult a healthcare professional if you have specific hydration needs.

FAQs & Answers

  1. What are the symptoms of water intoxication? Symptoms include nausea, headache, confusion, seizures, and in severe cases, it can be fatal.
  2. How much water should you drink in a day? The recommended daily intake is typically around 2-3 litres, depending on individual needs.
  3. Can you drink too much water? Yes, drinking excessive amounts can lead to serious health issues like water intoxication.
  4. What is hyperhydration? Hyperhydration is a condition caused by excessive fluid retention in the body, often due to drinking too much water.

Watch More

For more insights on hydration and health, check out our related videos on daily water intake recommendations and the importance of maintaining electrolyte balance.

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