Best Fruits to Relieve Knee Pain: Cherries for Joint Health

Discover how cherries can help alleviate knee pain with their anti-inflammatory properties.

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Cherries are good for knee pain. They contain antioxidants like anthocyanins, which have anti-inflammatory properties that can help alleviate pain. Consuming cherries or cherry juice daily can be beneficial for reducing knee pain and improving joint health.

FAQs & Answers

  1. What other fruits are beneficial for knee pain? Some beneficial fruits include blueberries, pineapple, and grapefruit, all known for their anti-inflammatory properties.
  2. How often should I consume cherries for knee pain? Consuming cherries or cherry juice daily can be beneficial for reducing knee pain.