Top 3 Fruits to Alleviate Acid Reflux Symptoms

Discover the best fruits to help manage acid reflux, including bananas and melons. Learn more about these natural remedies!

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Bananas are great for acid reflux. Their low acidity helps neutralize stomach acid, and their high fiber content promotes healthy digestion. Melons like cantaloupe and honeydew are also good choices, as they are less likely to trigger reflux symptoms.

FAQs & Answers

  1. What foods should be avoided with acid reflux? Avoid spicy foods, caffeine, chocolate, and citrus fruits as they can aggravate acid reflux symptoms.
  2. Are there any other foods that help with acid reflux? Yes, oatmeal, ginger, and green vegetables are also beneficial for managing acid reflux.
  3. Can I eat apples if I have acid reflux? Apples can be okay for some people with acid reflux, but it's best to opt for non-citrus fruits to prevent irritation.

Watch More

For more tips on managing digestive health, check out our videos on healthy eating and natural remedies for common digestive issues.

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