The Best Fruits for Managing Type 2 Diabetes
Discover the best fruits for diabetics, focusing on berries that help control blood sugar levels effectively.
21 views
Berries like strawberries, blueberries, and raspberries are excellent choices for type 2 diabetics. These fruits are low in sugar, high in fiber, and packed with vital nutrients and antioxidants that help manage blood sugar levels. Including a moderate amount of berries in your daily diet can promote better glycemic control and prevent blood sugar spikes.
FAQs & Answers
- Which fruits should diabetics avoid? Diabetics should limit fruits high in sugar, such as bananas, grapes, and cherries, as they can lead to increased blood sugar levels.
- Are berries low in sugar for diabetics? Yes, berries like strawberries, blueberries, and raspberries are low in sugar and high in fiber, making them suitable for diabetics.
- How do fruits affect blood sugar levels? Fruits can affect blood sugar levels based on their sugar content and fiber. Low-sugar, high-fiber fruits like berries can help maintain stable blood sugar.
- What is a healthy fruit portion for diabetics? A healthy portion for diabetics is usually a small cup of berries or one medium-sized piece of fruit, which helps keep sugar intake moderate.