What Fruits Should You Avoid According to Dr. Gundry?
Discover the fruits Dr. Gundry recommends avoiding for better gut health.
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Dr. Gundry advises against eating fruits high in lectins, such as tomatoes and certain berries. He believes that these can negatively affect gut health. If you follow his recommendations, you may want to limit or avoid these fruits in your diet.
FAQs & Answers
- Why does Dr. Gundry say to avoid certain fruits? Dr. Gundry recommends avoiding certain fruits high in lectins, as they may negatively impact gut health.
- What are lectins and why are they a concern? Lectins are proteins found in many plants that can interfere with nutrition absorption and gut health when consumed in high amounts.
- Which fruits are considered high in lectins? Tomatoes and certain types of berries are examples of fruits that Dr. Gundry advises against due to their high lectin content.
- How can I improve my gut health? To improve gut health, consider limiting high-lectin foods, increasing fiber intake, and incorporating fermented foods into your diet.