Top Foods to Boost Sperm Count and Quality
Discover foods that can enhance sperm health and improve fertility. Learn what to include in your diet.
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Certain foods can help increase sperm count and quality. Incorporate more oysters, which are rich in zinc, along with dark chocolate and nuts like walnuts into your diet. Fruits such as citrus, berries, and bananas are beneficial too, as well as leafy greens and seeds like pumpkin and flaxseeds. A balanced diet rich in antioxidants, vitamins, and omega-3 fatty acids supports overall sperm health.
FAQs & Answers
- What vitamins are important for sperm health? Vitamins C, E, and D, as well as zinc and selenium, play a crucial role in maintaining sperm health.
- How does diet affect sperm quality? A balanced diet rich in antioxidants, vitamins, and healthy fats can improve sperm count and quality.
- Are there any foods to avoid for better sperm health? It's advisable to limit processed foods, trans fats, and excessive sugar, as they can negatively impact sperm quality.