What Foods Are Rich in Boron Citrate?

Discover foods high in boron citrate like avocados and nuts that promote bone health and cognitive function.

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Boron citrate is found in foods rich in boron such as avocados, nuts, prunes, raisins, apples, and pears. Including these foods in your diet can help maintain adequate boron levels, contributing to better bone health and cognitive function.

FAQs & Answers

  1. What are the health benefits of boron? Boron is believed to support bone health, enhance cognitive function, and help in hormone regulation.
  2. Which fruits contain boron? Fruits like avocados, apples, and pears are excellent sources of boron.
  3. How can I increase my boron intake? Incorporating boron-rich foods such as nuts, prunes, and raisins into your diet can help increase your boron intake.

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