Essential Foods to Avoid During Pregnancy for a Healthy Mom and Baby

Discover which foods to avoid during pregnancy to ensure a safe and healthy journey for both mother and baby.

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Avoid certain foods during pregnancy to ensure the health of both the mother and baby. These include raw or undercooked seafood and eggs, which may contain harmful bacteria or viruses. High-mercury fish, like tuna and swordfish, should also be avoided. Unpasteurized dairy products and juices can cause foodborne illnesses. Ensure to also limit caffeine intake and avoid alcohol completely. Sticking to a balanced and safe diet is crucial for a healthy pregnancy.

FAQs & Answers

  1. What seafood should I avoid while pregnant? Avoid raw or undercooked seafood, and high-mercury fish like tuna and swordfish during pregnancy.
  2. Can I have caffeine during pregnancy? It's best to limit caffeine intake during pregnancy, as high amounts may pose risks.
  3. Why should unpasteurized dairy be avoided during pregnancy? Unpasteurized dairy can cause foodborne illnesses that are harmful to both the mother and baby.
  4. What is a balanced diet during pregnancy? A balanced diet during pregnancy includes a variety of fruits, vegetables, lean proteins, whole grains, and low-fat dairy.