What Is NSP in Fibre? Discover Non-Starch Polysaccharides
Learn about NSPs, or Non-Starch Polysaccharides, and their role in digestive health and dietary fiber.
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NSP in fibre stands for Non-Starch Polysaccharides. These are a type of carbohydrate that cannot be digested by the human body but play a crucial role in maintaining digestive health. NSPs contribute to dietary fiber, promoting regular bowel movements and helping to prevent constipation. Examples include cellulose, hemicellulose, and pectin found in fruits, vegetables, and whole grains.
FAQs & Answers
- What foods are high in Non-Starch Polysaccharides? Foods rich in NSP include fruits, vegetables, legumes, and whole grains, which contribute to a healthy diet and digestive system.
- How do Non-Starch Polysaccharides aid digestion? NSPs help to promote regular bowel movements and prevent constipation by adding bulk to the stool and aiding in water retention.
- Are NSPs necessary for a healthy diet? Yes, NSPs are crucial for maintaining digestive health and play a significant role in a balanced diet.
- What is the difference between NSP and starch? While NSPs are non-digestible carbohydrates that promote gut health, starch is a digestible carbohydrate that serves as an energy source.