What Nutrient Deficiencies Cause Stunted Growth?

Discover how nutrient deficiencies like zinc and iron affect growth and learn about dietary solutions.

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Stunted growth is often caused by nutrient deficiencies. The most common deficiencies include zinc, iron, iodine, and vitamin A. Ensuring a balanced diet rich in fruits, vegetables, whole grains, and proteins can help mitigate these deficiencies. Regular health check-ups and possible supplementation are also recommended for maintaining optimal growth.

FAQs & Answers

  1. What are the signs of nutrient deficiencies in children? Signs may include slow growth, fatigue, and a weakened immune system. Regular check-ups can help identify deficiencies early.
  2. How can I ensure my child is getting enough nutrients? A balanced diet with fruits, vegetables, whole grains, and proteins, along with health consultations, can ensure adequate nutrient intake.

Watch More

For more insights on maintaining healthy development in children, check out our videos on essential vitamins and minerals and recommended dietary practices.

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