Understanding the Causes of Thick Sperm: Key Factors and Solutions

Discover what causes thick sperm and how hydration and diet can help. Learn effective solutions to maintain sperm health.

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Thick sperm can be caused by dehydration, lack of regular ejaculation, or high levels of protein in one's diet. Drinking more water, maintaining a balanced diet, and regular sexual activity can help normalize sperm viscosity.

FAQs & Answers

  1. What are the signs of thick sperm? Thick sperm may appear gel-like and can affect fertility; however, consulting a doctor for a proper diagnosis is advised.
  2. How can I naturally improve sperm viscosity? Increasing hydration, maintaining a balanced diet, and engaging in regular sexual activity can help normalize sperm viscosity.
  3. Does diet affect sperm quality? Yes, a diet high in protein and healthy fats can enhance sperm quality and viscosity.
  4. How often should ejaculation occur for optimal sperm health? Regular ejaculation, about 2-3 times a week, is recommended for optimal sperm quality and viscosity.

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