What Cancels Out Vitamin B12? Causes & Solutions Explained

Discover the factors that can deplete your B12 levels and learn how to maintain optimal health.

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Vitamin B12 can be canceled out by excessive alcohol consumption, certain medications like metformin, and digestive disorders such as pernicious anemia and Crohn's disease. To ensure adequate B12 levels, consider a balanced diet and consult a healthcare provider for guidance.

FAQs & Answers

  1. What foods are high in Vitamin B12? Foods high in Vitamin B12 include meat, fish, dairy products, and fortified cereals.
  2. Can B12 deficiency cause serious health issues? Yes, B12 deficiency can lead to anemia, neurological issues, and cognitive decline if left untreated.
  3. How can I increase my Vitamin B12 levels? You can increase your B12 levels by consuming B12-rich foods or taking supplements after consulting a healthcare provider.

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