What Are the Best Soy Sauce Substitutes for Soy Allergies?

Discover the top alternatives to soy sauce for those allergic, including coconut aminos, tamari, and DIY savory mixes.

672 views

Coconut aminos make a great substitute for soy sauce if you're allergic. Tamari is also an option as it is gluten-free, but check the label for soy content. Liquid aminos derived from non-soy sources can also work. For a DIY solution, mix balsamic vinegar or worcestershire sauce with a touch of molasses and salt to replicate the savory essence of soy sauce.

FAQs & Answers

  1. Can tamari be used as a soy sauce substitute if you have a soy allergy? Tamari is gluten-free and often considered a soy sauce alternative, but it may still contain soy, so it’s important to check the label if you have a soy allergy.
  2. What ingredients can I use to make a DIY soy sauce substitute? You can mix balsamic vinegar or Worcestershire sauce with a bit of molasses and salt to replicate the savory flavor of soy sauce.
  3. Are coconut aminos safe for people with soy allergies? Yes, coconut aminos are derived from coconut sap and are a popular soy sauce substitute for those allergic to soy.