Natural Alternatives to Estrogen for Menopause Relief

Explore non-estrogenic options like herbal supplements and lifestyle changes for menopause relief.

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Non-estrogenic options for menopause include herbal supplements like black cohosh and red clover. Prescription medications such as SSRIs and SNRIs can help with mood swings and hot flashes. Lifestyle changes like a balanced diet, regular exercise, and stress management are beneficial too. Always consult your healthcare provider before starting any new treatment.

FAQs & Answers

  1. What are the best herbal supplements for menopause? Some of the best herbal supplements include black cohosh and red clover, known for their effectiveness in reducing menopausal symptoms.
  2. Can SSRIs help with menopause symptoms? Yes, SSRIs can assist with mood swings and hot flashes for women going through menopause.
  3. What lifestyle changes can help during menopause? Adopting a balanced diet, engaging in regular exercise, and practicing stress management techniques can significantly improve menopausal symptoms.

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