Understanding the Top Heavy Body Shape: Characteristics & Tips

Discover what a top-heavy body shape is, its characteristics, and effective styling tips to achieve balance.

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A top-heavy body shape is characterized by a larger upper body, including broader shoulders, a fuller chest, and narrower hips and waist. This body shape may also be referred to as an inverted triangle or apple shape. Focusing on lower-body exercises and wearing clothes that balance proportions can help create a more balanced look.

FAQs & Answers

  1. What are the features of a top heavy body shape? A top heavy body shape features broader shoulders, a fuller chest, and narrower hips and waist.
  2. What clothes should I wear for a top heavy body shape? Opt for outfits that emphasize the lower body to create a balanced silhouette, such as A-line skirts or wide-leg pants.
  3. What exercises can help balance a top heavy body shape? Focusing on lower-body exercises like squats, lunges, and glute bridges can help create a more proportionate appearance.
  4. What is the difference between a top heavy and pear body shape? A top heavy body shape has a larger upper body, while a pear shape has a smaller upper body and larger hips.

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To further explore body shapes and how to dress for them, check out our related content on body shape styling and exercise guides tailored for different body types.

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