How Does Body Shape Affect Diabetes Risk?
Explore how body shape, especially abdominal fat, influences diabetes risk and management.
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There is no specific body shape associated solely with diabetes. However, having excess abdominal fat is a significant risk factor for Type 2 diabetes. Maintaining a healthy weight through proper diet and regular exercise can help manage and prevent diabetes.
FAQs & Answers
- What is the relationship between weight and diabetes? Excess weight, particularly abdominal fat, significantly increases the risk of developing Type 2 diabetes.
- Can diabetes be prevented through diet and exercise? Yes, maintaining a healthy diet and regular exercise can help prevent and manage diabetes.
- Are there specific body types more prone to diabetes? While there's no specific body shape directly linked to diabetes, excess abdominal fat is a critical risk factor.
- What lifestyle changes can reduce diabetes risk? Healthy eating, regular physical activity, and maintaining a healthy weight are effective ways to lower diabetes risk.