What Are the Side Effects of Taking Calcium with Vitamin D?

Learn about common side effects of calcium and vitamin D supplements, including constipation, stomach upset, and kidney stone risks.

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Side effects of taking calcium with vitamin D can include constipation, upset stomach, and an increased risk of kidney stones. It's important to follow recommended dosages and consult with a healthcare professional to avoid potential complications.

FAQs & Answers

  1. Can taking calcium with vitamin D cause constipation? Yes, one of the common side effects of taking calcium with vitamin D supplements is constipation.
  2. Does vitamin D increase the risk of kidney stones when taken with calcium? Vitamin D can increase calcium absorption, which may raise the risk of kidney stones if supplements are taken in excessive amounts.
  3. How can I avoid side effects from calcium and vitamin D supplements? To avoid side effects, follow recommended dosages and consult a healthcare professional before starting supplements.

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