What Are the Negative Effects of Calcium Supplements?

Learn about the potential risks of calcium supplements, including kidney stones, constipation, and artery calcification, and why dietary sources are preferable.

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Calcium supplements can have negative effects such as kidney stones, constipation, and potential interference with other medications. Over-intake may also contribute to calcification of arteries, increasing the risk of heart disease. It’s often better to get calcium through dietary sources like dairy, leafy greens, and fortified foods. Always consult a healthcare provider before starting any supplement to understand the proper dosage and necessity based on individual health needs.

FAQs & Answers

  1. What are common side effects of calcium supplements? Common side effects include kidney stones, constipation, and interference with certain medications.
  2. Can calcium supplements increase the risk of heart disease? Yes, excessive calcium intake from supplements may contribute to artery calcification, potentially raising heart disease risk.
  3. Is it safer to get calcium from food rather than supplements? Yes, dietary sources like dairy, leafy greens, and fortified foods are generally safer and preferred over supplements.

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