What Are the 14 Major Allergens You Need to Know?

Discover the 14 major allergens and their impact on food safety for allergy management.

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The 14 major allergens include: gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, celery, mustard, sesame, sulphites, lupin, and molluscs. Knowing these can help in managing allergies effectively and ensuring food safety for those affected.

FAQs & Answers

  1. What are the 14 major allergens? The 14 major allergens include gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, celery, mustard, sesame, sulphites, lupin, and molluscs.
  2. How can I manage food allergies effectively? Managing food allergies effectively involves knowing the allergens you need to avoid, reading food labels carefully, and communicating your dietary restrictions when eating out.
  3. Why is it important to know about allergens in food? It's crucial to know about allergens in food to prevent allergic reactions, ensure food safety, and make informed dietary choices.
  4. What should I do if I have a severe allergic reaction? If you have a severe allergic reaction, you should seek emergency medical help immediately and use an epinephrine auto-injector if available.

Watch More

To further enhance your understanding of food allergies and how to manage them, check out our related videos on allergy-friendly recipes and tips for identifying allergens in food products. Empower yourself with the right knowledge to ensure safe eating for those affected by allergies.

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