Top 5 Food Combinations to Avoid for Better Digestion
Discover 5 food combinations you should avoid to improve your digestive health.
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1. Milk and citrus fruits - Can cause milk to curdle. 2. Bananas and milk - May lead to digestive issues. 3. Meat and cheese - Heavy on digestion. 4. Beans and cheese - Difficult to digest together. 5. Tomatoes and pasta - Acidic tomatoes can interfere with starch digestion.
FAQs & Answers
- What happens if I eat milk and citrus fruits together? Milk and citrus fruits can cause the milk to curdle, leading to digestive discomfort.
- Why should I avoid mixing bananas and milk? This combination may lead to digestive issues and is generally considered hard to digest.
- Are there any food combinations that aid digestion? Yes, certain combinations, like fruit with yogurt, can enhance digestion and nutrient absorption.