Top 5 Food Combinations to Avoid for Better Digestion

Discover 5 food combinations you should avoid to improve your digestive health.

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1. Milk and citrus fruits - Can cause milk to curdle. 2. Bananas and milk - May lead to digestive issues. 3. Meat and cheese - Heavy on digestion. 4. Beans and cheese - Difficult to digest together. 5. Tomatoes and pasta - Acidic tomatoes can interfere with starch digestion.

FAQs & Answers

  1. What happens if I eat milk and citrus fruits together? Milk and citrus fruits can cause the milk to curdle, leading to digestive discomfort.
  2. Why should I avoid mixing bananas and milk? This combination may lead to digestive issues and is generally considered hard to digest.
  3. Are there any food combinations that aid digestion? Yes, certain combinations, like fruit with yogurt, can enhance digestion and nutrient absorption.

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