Which 3 Vitamins Are Destroyed by Pasteurization?

Discover which 3 essential vitamins—vitamin C, folate, and B12—are destroyed during pasteurization and how to preserve these nutrients.

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Pasteurization can destroy vitamin C, folate, and vitamin B12. Vitamin C, crucial for immune function and skin health, is sensitive to heat. Folate, essential for DNA synthesis and repair, can also be degraded. Lastly, vitamin B12, necessary for neurological function and blood formation, may be reduced. Opting for raw or minimally processed dairy products can help preserve these vital nutrients.

FAQs & Answers

  1. What vitamins are lost during pasteurization? Vitamin C, folate, and vitamin B12 are the primary vitamins that can be destroyed during the pasteurization process.
  2. Why is vitamin C destroyed by pasteurization? Vitamin C is heat-sensitive, and the high temperatures used in pasteurization can degrade its structure, reducing its nutritional value.
  3. Does pasteurization affect all vitamins in milk? Pasteurization mainly affects heat-sensitive vitamins like vitamin C, folate, and B12, while other vitamins remain relatively stable.
  4. How can I preserve vitamins lost during pasteurization? Opting for raw or minimally processed dairy products can help preserve heat-sensitive vitamins destroyed by pasteurization.

Watch More

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