Is It Safe to Get a Massage on an Empty Stomach?

Discover why you should avoid massages on an empty stomach and tips for optimal comfort.

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It’s generally best to avoid getting a massage on an empty stomach. Eating a light meal an hour or two before can help you feel more comfortable and prevent dizziness or nausea. However, avoid heavy or greasy foods, as they might cause discomfort. Balance is key: neither too full nor too hungry.

FAQs & Answers

  1. What should I eat before a massage? A light meal, such as fruits or yogurt, about an hour or two before your massage is ideal.
  2. Can I get a massage right after eating? It's best to wait at least 30 minutes after a heavy meal before getting a massage.
  3. What are the benefits of getting a massage? Massages can relieve muscle tension, improve circulation, and promote relaxation.
  4. How often should I get a massage? This varies by individual, but a monthly massage can be beneficial for most people.

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