Should You Drain Canned Sardines for Better Health?
Discover whether to drain canned sardines to reduce sodium and improve your dietary intake.
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Yes, you should drain canned sardines if you want to reduce the sodium content or if you're watching your calorie intake. Draining and rinsing can help remove excess oil or brine. However, if the sardines are packed in olive oil or a flavorful sauce, you might want to keep some for added taste and nutrients. Decide based on your dietary needs and flavor preferences.
FAQs & Answers
- What are the nutritional benefits of sardines? Sardines are rich in omega-3 fatty acids, protein, vitamins, and minerals, offering numerous health benefits.
- How much sodium is in canned sardines? Canned sardines can vary in sodium content; draining can greatly reduce this amount, making them a healthier choice.
- Can you eat the oil from canned sardines? Yes, eating the oil can add flavor and nutrients, especially if it's olive oil, but it’s high in calories.
- What’s the best way to prepare canned sardines? Rinsing or draining canned sardines can enhance their flavor and reduce excess sodium when preparing.