Should You Brush Your Teeth Before or After Breakfast? NHS Recommendations

Discover whether you should brush before or after breakfast according to NHS guidelines for optimal dental health.

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Brush your teeth before breakfast to protect your enamel. Brushing immediately after eating, especially acidic foods, can wear down enamel. The NHS advises brushing with a fluoride toothpaste before breakfast and waiting at least 30 minutes if you prefer brushing afterwards. This ensures your teeth are better protected throughout the day.

FAQs & Answers

  1. Is it better to brush before or after breakfast? Brushing before breakfast is recommended to protect your enamel from acidic foods.
  2. How long should I wait to brush my teeth after eating? It's recommended to wait at least 30 minutes after eating before brushing to avoid damaging enamel.
  3. What type of toothpaste should I use? Fluoride toothpaste is advised to help strengthen enamel and prevent cavities.
  4. Can brushing teeth immediately after eating harm my teeth? Yes, brushing right after consuming acidic foods can wear down enamel, so it's better to wait.

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