Should You Avoid Eggs in Summer? Essential Tips for Enjoying This Nutrient-Dense Food

Discover how to safely incorporate eggs into your summer diet without heating your body. Learn cooling preparation methods and storage tips.

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Eggs can be part of your diet in summer, as they are a nutritious source of protein and vitamins. However, they can also be heating to the body. To stay comfortable, opt for lighter meals and prepare eggs in ways that feel cooling, such as in salads or boiled. Ensure proper storage to prevent spoilage, as eggs can go bad quickly in warm temperatures. This way, you can enjoy eggs safely while balancing your body's temperature needs.

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