Should You Workout Before or After Eating? Expert Insights

Discover the best workout timing for optimal performance. Find out if you should eat before or after exercising.

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Workout timing depends on your goals and how your body responds to food. For strength training, eating a small meal or snack high in carbs and protein about 1-2 hours before may boost performance. For cardio, some prefer fasted exercise for fat burning, but it’s personal preference. Listen to your body and adjust accordingly.

FAQs & Answers

  1. Is it better to eat before or after a workout? It varies based on individual goals and preferences. Eating a small meal with carbs and protein before strength training may enhance performance, while some prefer exercising on an empty stomach for cardio.
  2. What should I eat before working out? A small meal or snack that includes carbohydrates and protein, such as a banana with peanut butter or Greek yogurt with fruit, consumed about 1-2 hours before your workout is recommended for optimal performance.
  3. Can exercising on an empty stomach help with weight loss? Fasted exercise may help some individuals with fat burning, but results vary. It's important to listen to your body and determine what works best for you.
  4. How long should I wait to eat after a workout? It's beneficial to eat a recovery meal within 30 minutes to 2 hours post-exercise, focusing on replenishing energy with carbohydrates and repairing muscles with protein.