Is Watermelon High in Sugar? Health Benefits Explained

Discover the sugar content of watermelon and its health benefits in this concise Q&A.

215 views

Watermelon is relatively high in natural sugars but also very hydrating and low in calories. One cup of diced watermelon contains about 9 grams of sugar. While it's sweet, it's also rich in vitamins A and C, making it a healthy choice when consumed in moderation.

FAQs & Answers

  1. How much sugar is in a cup of watermelon? A cup of diced watermelon contains about 9 grams of sugar.
  2. Is watermelon a healthy fruit to eat? Yes, watermelon is hydrating, low in calories, and rich in vitamins A and C, making it a healthy choice.
  3. Can I eat watermelon on a low-sugar diet? Yes, watermelon can be enjoyed in moderation on a low-sugar diet due to its hydrating properties and vitamin content.
  4. What are the benefits of eating watermelon? Watermelon offers hydration, is low in calories, and is packed with vitamins A and C.

Watch More

For more insights on fruit nutrition and healthy eating tips, check out our other videos on the benefits of various fruits and the role of hydration in a balanced diet.

  1. Is Snacking on Watermelon Healthy? | Benefits & Tips Discover if snacking on watermelon is healthy and learn about its benefits for hydration and nutrition.
  2. Is Eating Watermelon Daily Safe? Benefits and Precautions Discover the safety of eating watermelon daily, its health benefits, and important precautions to consider.