Discover Yogurts with No Added Sugar: Healthy Options for You

Find out which yogurts have no added sugar and explore healthy brands to consider.

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Yes, there are yogurts available with no added sugar. Look for unsweetened or plain yogurts on the labels, particularly Greek yogurt, which is often available in zero-sugar options. Brands like Fage and Chobani offer varieties without added sugar. Check the ingredients list to ensure there are no sweeteners.

FAQs & Answers

  1. What types of yogurt are naturally sugar-free? Plain, unsweetened yogurts, especially Greek yogurt, are often sugar-free. Always check the nutrition labels.
  2. Are there health benefits to choosing unsweetened yogurt? Yes, unsweetened yogurt has fewer calories and avoids added sugars, which can help with weight management and improve gut health.
  3. Which brands offer no sugar added yogurt? Fage and Chobani are popular brands that offer zero-sugar options in their yogurt ranges.
  4. How can I use yogurt without added sugar in recipes? Use unsweetened yogurt in smoothies, as a topping for fruits, or in dressings and marinades for added creaminess without extra sugars.