Can You Eat Sugar on the 75 Hard Challenge?
Discover if sugar is allowed in the 75 Hard program and how to choose the right diet plan for your goals.
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75 Hard is a mental toughness program that includes strict guidelines. Whether sugar is allowed depends on the specific diet you choose as part of the program. 75 Hard does not prescribe a specific diet but requires sticking to one without cheating. Many participants opt for diets that restrict or eliminate sugar, aligning with the program's emphasis on discipline. It's crucial to select a diet plan that supports your goals and adhere rigorously to it throughout the challenge.
FAQs & Answers
- Can I have sugar while doing the 75 Hard challenge? While 75 Hard does not enforce a specific diet, many participants choose plans that limit or eliminate sugar to enhance discipline and results.
- What type of diet should I follow during 75 Hard? You should select a diet plan that aligns with your fitness goals and maintain strict adherence to it throughout the 75 Hard challenge.
- Is 75 Hard suitable for beginners? 75 Hard can be challenging for beginners, but it can also serve as a motivational program to build mental toughness and discipline.
- What are the main rules of the 75 Hard program? The main rules include following a diet, exercising twice a day, drinking a gallon of water, reading 10 pages of a book, and taking a daily progress photo.