Is Sella Rice Beneficial for Diabetes Management?

Discover how Sella rice can be a good choice for diabetes due to its low glycemic index.

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Yes, sella rice can be a suitable option for people with diabetes. Parboiled rice like sella has a low glycemic index and releases glucose slowly, which helps in managing blood sugar levels. However, it should still be consumed in moderation and paired with a balanced diet.

FAQs & Answers

  1. What is the glycemic index of Sella rice? Sella rice has a low glycemic index, making it a better choice for people with diabetes as it releases glucose slowly.
  2. Can I eat Sella rice every day if I have diabetes? While Sella rice can be suitable, it should be consumed in moderation as part of a balanced diet.
  3. Are there other rice options for diabetics? Yes, options like brown rice and basmati rice are also recommended for managing blood sugar levels.
  4. How can I include Sella rice in my diabetes-friendly diet? Pair Sella rice with vegetables and proteins for a balanced meal that helps manage blood sugar.