Is Olive Oil Unhealthy When Heated? Debunking the Myths
Discover whether heated olive oil is unhealthy and learn about its smoke point and cooking uses.
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When heated, olive oil can lose some of its beneficial properties, but it does not become unhealthy. Extra virgin olive oil has a high smoke point (about 375°F to 420°F), making it suitable for most cooking methods. For deep frying, consider using oils with higher smoke points to avoid burning and maintain nutritional quality.
FAQs & Answers
- What happens to olive oil when heated? When heated, olive oil can lose some beneficial properties but remains healthy. Extra virgin olive oil has a high smoke point suitable for general cooking.
- Is it safe to fry with olive oil? Yes, it is safe to fry with olive oil, especially extra virgin, due to its relatively high smoke point.
- What is the smoke point of extra virgin olive oil? The smoke point of extra virgin olive oil is between 375°F to 420°F, making it suitable for most cooking methods.