Is Raw Olive Oil Healthier Than Cooked? Benefits of Extra Virgin Olive Oil
Discover why consuming olive oil raw maximizes its health benefits and antioxidants for your diet.
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Olive oil is indeed healthier when consumed raw. When used in salads or as a finishing drizzle, it retains more of its antioxidants and beneficial nutrients, as compared to when it's cooked. High heat can break down these compounds and reduce its health benefits. For maximum effect, use extra virgin olive oil in uncooked dishes.
FAQs & Answers
- Can you cook with olive oil? Yes, but using it in moderation and at lower temperatures is advisable to preserve its health benefits.
- What are the health benefits of extra virgin olive oil? Extra virgin olive oil is rich in antioxidants and healthy fats, which can reduce inflammation and lower the risk of chronic diseases.
- Does cooking olive oil ruin its nutrients? High heat can break down the beneficial compounds in olive oil, reducing its antioxidant properties.