Is Daily Magnesium Glycinate Safe? | Health Benefits & Dosage

Discover if daily magnesium glycinate is safe and learn about its benefits and proper dosage.

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Magnesium glycinate is generally considered safe for daily use, especially because it has a high absorption rate and is gentle on the stomach. However, it’s important to consult with your healthcare provider to determine the correct dosage and ensure it doesn’t interfere with any medications or existing health conditions.

FAQs & Answers

  1. What are the benefits of magnesium glycinate? Magnesium glycinate may support muscle function, promote relaxation, and improve sleep quality.
  2. Can magnesium glycinate cause side effects? While generally safe, high doses can lead to gastrointestinal issues; consult a healthcare provider for personalized advice.

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